ESCAPE STORIES - May  2006

Escape Stories
There Is No "Some Day"
Issue 4, Volume 3 May 2006

 

in this issue

 

Escape Resources

There Is No "Some Day"

SAVE THE DATE! Escapee Night

Coaching, CVs & Interviews

What I Do


 

 

Escape Resources

Read of the Month:


Authentic
by Neil Crofts

"How to make a living by being yourself is the essence of this book. The back cover says it all: "Have you ever felt a tension between who you are and what you do? You are not alone."

This is an easy to read thought-provoking book on getting to the grips of who you really are and how you can start make a living from your talents, strengths and skills. Crofts takes you to his journey and things that he has come across, but also creates a 'how to' space for you to start crafting your own path. Highly enjoyable, motivational and gets you into action!

ESCAPE GUIDE

Tired of trying to fit in to a job or career that isn't suitable for you?

For those who may not have yet downloaded your copy, I'm happy to finally offer all of you the brand new Escape Guide, which consists of 7 steps to help you 'action your escape' to work that fits who you are and what you want to do!

Download your own free copy here



 

  Hello!

It's been a while - apologies for skipping the April edition like that. But Escape Stories is back, and I hope you get as inspired from reading this month's story as I did when I talked with Desiree Cox about her amazing journey. It's a long story, so I've only put part of it in this newsletter, and you can click onto the website to read it in full.

Apart from that, things are ticking along well. Summer is starting to show its face here in London, and with that comes more smiley people on the streets, which is great. All workshops for the spring have now been successfully completed, and my colleagues and I are now taking stock of what happens in the autumn. More information in next month's issue.

For now, a special request. Is one of you interested in getting a 25 minute coaching session at a very reduced price? As part of my ongoing training I'm doing supervision with one of the top coaches in the UK, and I need someone who hasn't been coached by me and who wants a coaching session (and who can do Monday June 5th at 10 am UK time) to get in touch. Basically, it'll run as a normal coaching session, but my coach will be on the line listening to the call (she'll just be in the background). If this sounds like something you'd be interested in, please get in touch with me ASAP on coach@satukreula.com

Quote of the month (aka Food for Thought):
"If you don't set goals for yourself, you are doomed to work to achieve the goals of someone else." - Brian Tracy

Warm summer-filled wishes,
Satu :)

PS We grow by recommendation, but only when you find our material of use! If you enjoyed this issue, we'd love it if you'd spread the word. Do so by forwarding this to a friend and inviting them to subscribe (and get their own f*ree copy of the Escape Guide) here


 

 
 
  • There Is No "Some Day"
  •  

    How would you describe yourself? Who is Desiree?
    I spent a long time trying to fit myself into different categories: Rhodes Scholar, medical doctor, academic, historian of medicine, fiction-writer, Black Bahamian woman, British-Bahamian. None of these definitions fit. Not really, not completely.

    Sometime around 2000 everything changed. The categories - boxes, I’d locked for myself inside - began to disintegrate. I was becoming detached from my biography. I had years of my life being ‘this, and not that’, defending ‘this, or that’ position, so it didn’t happen by my actively rejecting some way of being. It started with me following my instincts with a greater sense of urgency, and, in particular, with me following my instinct to sing solo again.

    I had been a childhood singer from the age 5. As a kid I loved to sing and to perform in public. There’s nothing like that magical moment, when the lights go on, when you forget who you are or where you are, or, even the words of the song you’re about to sing. It’s a moment of total freedom and connection with spirit. A song may last 5 minutes but when you’re singing from that place, it feels like your flowing in an eternal stream of energy, like you’re part of something far beyond your human form.

    I was working as a medical doctor in a psychiatric hospital in London when I had this urge to get back to solo singing. I hadn’t been singing in years. I remember the feeling like it was yesterday. I hadn’t been living in London a year. I hadn’t developed much of social circle yet. I’d started going to a local Anglican church, for comfort I guess. Something to do on a Sunday morning, I told myself, though I knew it was more than that.

    Anyhow, after about a couple of weeks of having this urge to get back to solo-singing, I marched into this church one Sunday, cornered the organist and his wife and asked her to put me in touch with a good vocal-trainer. A week later I was singing with an opera singer. Weeks became months, and I sang my little heart out - exercises mostly – because that’s all she’d let me sing for the first 6 to 8 months, but I loved it. It was like breathing. I sang every day, for about an hour during my lunch-times, since, by that time I’d moved to a flat just walking distance from the hospital where I worked. Singing made me feel so free: nothing to achieve, nowhere to get to. Being in this space gave me the freedom and confidence to follow the next steps.

    I began to sing jazz (whereas before I’d always sung classical songs). I began to perform at amazing venues like Cargo in the East End of London, to bring live music to the public spaces of hospitals, to other spiritual beings, to a soul-sustaining Reiki-meditation group, to eastern philosophies, and the life-stories of enlightened people from all cultures, it was as my whole world was on fire, like I’d woken up after a long deep sleep.

    Before 2000, I would have tried to ‘understand’ and ‘analyze’ what I was experiencing, but now, I was letting my head follow my heart.

    The more I lived with my ‘Self’, and came from that place the more peaceful I felt, and, the authentic being I knew myself to be. The more I learned to let go of my worries, the more energetic I felt. I was giving my ‘little self’ less energy. What ensued was the disintegration of who I thought I was, and a deeper connection to life itself. Following these small steps took me from the UK, where I had been living for 16 years, to the Bahamas, the land of my birth.

    So now when you ask me that question, I can see that there is a ‘little me’ - the ego aspect of Me. This ‘little me’ has a biography, and a personality, and a history, a life-story, family roots, and more. Afro-Caribbean Bahamian woman, medical doctor, historian, writer, singer, renaissance woman - all of this is part of the skin I live in, part of my physical form, but in the end, all of it, achievements, warts and all, amounts to ‘little me’.

    I can smile at this ‘little me’, enjoy her, while, at the same time knowing that this is not who I truly am. It’s so easy to be trapped by our ‘little selves’.

    That’s the really, really long non-answer to your question.

    The short answer to this question ‘who am I’ is simple really: I am connected to all of life. And all of life is connected to me

    What are you working on now?
    Well, I’ve got several projects on the go.

    First of all, I’m finishing my first album. My first single, ‘Forbidden Love’, came out in June 2005. It’s an original song. The first song I’ve ever written in fact. Once I’d released the single, I started working on the album. I’ve been working on it in chunks, gathering enough funds to complete each phase of the project. All thirteen tracks have been recorded and mixed. The album has been mastered, the CD jacket is being designed as we speak and the CDs will be off to the manufacturers in a week or two. Everything’s on schedule for the album to be released in July of this year (2006). It’s been quite a journey.

    The second project I’m working on is a collection of short stories. When I first moved to Nassau, in 2004, I started a weekly short-story column in one of the national newspapers – The Nassau Guardian. The column was called ‘People Transform’. The stories were all new, each one written the week before it came out in the paper, each one a subconscious expression of my encounters the week before. The stories were quite popular, more so than I expected. Hundreds of people from all over the world wrote me emails about their experiences, things it made them think of, actions they’d taken in their lives as a result of the stories, how the stories had made them feel connected to The Bahamas, or to their childhood. It was so moving. The column ran for a year and the short-stories have been brought together as a collection, which is now with an agent in London. It takes so much to release a high-quality album and to make sure that the distribution is sorted out for it, so, once the stories had gone to the agent, I set the stories aside. I’ve finished the first phase of editing, and now that the album has been recorded, mixed and mastered. I’ve gone back editing and completing stories for the collection. I’m committed to the collection being ready for press by December 2006.

    The third project is the one that blows me away the most: it’s a collection of my paintings for November 2006. I’d never painted before I came back to the Bahamas. I have no formal training in visual arts. As Amos Ferguson (an internationally acclaimed Bahamian artist, and a relative of mine) would say, ‘I paint not by sight, but by faith. Faith gives you sight.’ I am being mentored by a great and experienced Bahamian artist, Stan Burnside. He used to teach at University of Penn, but now lives and works as a full-time artist in Nassau. I love painting. It’s like experiencing God in your fingers. I’m really looking forward to my first art exhibition in November. And yes, some of the paintings will be on sale.

    ‘My job’, the project that pays my living at the moment, is as consultant to the Prime Minister and Department of Urban Renewal (which is in the Office of the Prime Minister). The Bahamian Urban Renewal initiative is an extremely innovative project. The initiative began as a small government project in one of the ‘Over-the-Hill’ areas of Nassau. That was two years ago. Since then, the initiative has expanded to over 14 urban areas on 3 different Bahamian islands, and has won 4 international awards. The innovation of the project is that it focuses on people first, and buildings second. In other words, the operating philosophy is: renewal begins with the mind, and with people, in deprived urban areas having opportunities to express themselves and develop their talents, abilities and self-confidence. My focus has been on empowering people through education, and education about themselves, about who they really are, and what they are manifesting in their lives and their surroundings. We do this through what I’ve called ‘Re-Search’ – looking again at what we are manifesting in our daily lives, our physical environment, and in nature. We, myself and my team have conducted a few small pilot studies, surveys etc using primary sources and secondary literature. We’ve put these together as published work papers on the socio-demographic profiles, spiritual transformation, holistic education for children in urban communities, community development in the Haitian immigrant populations etc. Recently, I’ve been traveling around the country with the Prime Minister giving lectures and presentations on our work so that people can become more aware of research as a tool for self-awareness, and of the importance of participating in their own self- development. This is what you can call my day job, but, I no longer have a life that is divided into ‘work’ and ‘life’. For me, it’s all apart of the one path of transformation.

    So, that’s what I’ve been doing these past 2 and a half years. Yes, my universe has been expanding these past but the art exhibition – entitled ‘Living Colour’ which will coincide with the official launch of the ‘Awakenings’ album and the official launch of Performing Cures as an international charity during the first week of November 2006 will bring all of these separately developed parts together.

    In 2002 I set up Performing Cures, a UK-based health-care charity to bring a spirit of hope and possibility – new life as it were - to the heath-care communities through the performance of live music and dramatic performance in the public spaces of hospitals and health-care centers. Its international expansion takes this further, inspiring a further integration of living arts into the public spaces of hospitals and health-care centers all over the world. I’ve decided to take Performing Cures global early on in its development because we live in a global village, and Performing Cures is as much a vision, a point of connection for people who see health as a way of being, and a state of awareness and, who realize that the more people from different cultures share their knowledge about the art of living, and, in particular the art of being-well, the better. Art, music, drama, are the universal languages of consciousness and awareness. Inspiring people to bring this dimension into the art and living color to public spaces of hospitals and health-care where the level of stress and negative energy can be so high is what Performing Cures International is all about.

    As I said before, the launch of Performing Cures as an international charity will take place during the first week in November 2006 in Nassau. At this launch the plans for spreading the word will be unveiled, my ‘Living Colour’ art exhibition and ‘Awakenings’ album will provide opportunities for donation, as part proceeds from these sales will go to the charity, and the Performing Cures International teams from all over the world will introduce themselves to each other. So watch out.

    What has been your journey to what you are doing now?
    When I was about 5 or 6, I said I wanted to be a doctor. I wouldn’t have said that I chose being a doctor above a singer. It never occurred to me to be a singer. Besides, by 16, having performed at practically every church in the country, and at more national events and competitions you could shake a stick at, I had a pretty good idea of the daily-grind, and reality of life as a professional singer and, I knew it wouldn’t be enough to satisfy me. There was so much more I wanted to learn about and do in my life.

    I chose to go to university and study science because I found science intriguing, especially theoretical science. Somehow, I don’t know why, I felt I could always come back to being a singer, and life as a musician, some-day, if I wanted to.

    I went to study at McGill University in Montreal, Canada. I didn’t come from a well-off family. My mother was a secretary at the time, my father was a barber and insurance agent, both of whom were struggling to make ends meet. I knew that any further education I was to have would have to be funded through scholarships. I had 2 music recitals and, I was what my teachers called ‘gifted’ academically, so I won two partial scholarships. I did well at Chemistry (my major). I loved quantum chemistry, and started to question going to medical school. I was accepted to Cambridge University to study chemistry. But my decision, way back then, had been that I would do medicine. That year, November 1986, I won a Rhodes scholarship, and became the first Bahamian Rhodes Scholar, and the first woman to win a British Caribbean Rhodes Scholarship, so, the next year, September 1987, I went to the University of Oxford to study medicine.

    The first two years of medical school were great – it was all very ‘heady’. But going to the clinic phase proved to be the shock of my life. It was one of the best clinics in the world, but my internal voice kept on saying: ‘this is just so primitive’. And I began to wonder whether this was really what I wanted to be doing with my life. I felt like a complete misfit. Something inside of me felt uncomfortable and resisted the little ways that made you became a doctor – the walk, the technical talk, the white coat, the stethoscope around the neck, pontification in front of the x-ray screens. But, truth be told, I found myself doing these things, just as well as my fellow colleagues or better – I did after-all manage to finish medical school with two prizes. I was doing it, but outside of myself, even in spite of myself, all the time thinking: ‘wow, that’s bizarre’.

    I also lived in this other world of non-medical Rhodes scholars studying and reading all kinds of clever things. I would talk to them about my observations and frustrations, and they’d say: ‘oh, you should read so and so, or this book, sounds a lot like what he or she talks about’. I lived a very split life for the three years of my clinical training. In the hospital I was a doctor, nothing philosophical, I would perform as a doctor. Once I left the hospital, I would read my philosophy, history, quantum physics, and all manner of other things. By the time I left med school, I’d already sworn I’d never practice medicine. I’ve learnt since then never to say ‘never’.

    I got a three year Wellcome Foundation PhD studentship to do my PhD at University of Cambridge – studying the history and philosophy of science and medicine. I’d gone to Cambridge straight after medical school to read, as they say, for a Masters degree in History of Medicine, I used the third year of my Rhodes money to pay for my Masters degree, and my performance on the Masters lead to my PhD. During the four years of researching and writing-up my PhD, I split up from my husband, and ended up being homeless for the last 8 months of the writing-up process, I went on the dole. It was really touch and go coming to the end. I wasn’t yet a British citizen, all my family lived in the Bahamas, and I had a limited social network, thank God for my friends because my family couldn’t really help me. I decided that once I finished my PhD I’d go take a job as a junior doctor – an intern - for a year so that I’d be registered to practice medicine and whatever happened in the future, I’d be able to work as doctor.

    Working as an intern, after all these years of academic research, lectures and writing, was both amazing and terrifying. I’m so grateful for what practicing medicine taught me: skills in people management, organising wards, dealing with large numbers of patients at a time. It is on those skills that I draw to produce my own album. The people- management skills of a producer are all the skills I learnt on my feet, falling on my face regularly, embarrassing myself as a medical doctor. Strange isn’t it? Strange but true.

    What was the turning point?
    I would say that the turning point was a point of spiritual awakening that took place when I started working in psychiatry (which had followed from the year as a medical intern). I was very affected by what I saw in the wards, and, as I looked into my future, I could never really see myself as a medical consultant, not even an unconventional consultant psychiatrist. Up to that point I could drive myself to do anything I wanted to, whether my soul and spirit were saying yes or no – no matter what my heart was saying, I could force the rest of me to do what my mind wanted. Around the time I started to work in psychiatry, this just stopped being so easy. It was like some deep part of me was rebelling against this form of self-domination.

    Lots of little events around that time just stopped me and forced me to take a look at who I was, what I really cared about, and what I was really creating with my world. I started to see a pattern of delayed gratification; I’d try to tell myself: ‘just wait a moment then you’ll get to do what you want’.

    And telling myself ‘one day some day maybe’ I will get to do what I want once I have achieved all those things that I need to achieve... I thought: ‘Once you become consultant you’ll have more time.’ But the more I looked at the consultants and professionals like them, the more I saw this thought for the lie that it was. You don’t get more time, you just get more responsibility and demands filling the space. I saw through this illusion that you could put life on hold and buy time for the future, and I stopped believing it. So if I was not going to get any more time, I would need to do what I want now or give up on it completely – it was that kind of internal implosion of the cage of ‘must do’, ‘must be’, ‘must have’ thoughts we place around ourselves, and the explosive expansion of passion I described earlier, from the heart, that helps you remember who you truly are, and come from that centre. So your mind becomes a tool of your heart, rather than your heart being prisoner to your mind.

    What advice would you give to other people in similar situations as you were in?
    • Yes, there’s such a thing called preparation for the fulfillment of a vision – what I’ve been doing for the past 2 years in the Bahamas for the launch of Performing Cures is an example of that—but make sure you are in the now during this preparatory phase. Make sure you are being in the moment, enjoying and fully aware of yourself, being with things as they are and as they are not, and being with the process, rather than being attached to the outcome.
    • Accept the phase that you are in and stop resisting it, stop saying one day some day maybe, be fully with it as it is and as it is not – surrender to it
    • Every time you hear yourself saying: ‘you should be doing…’ – ask yourself is this my ego talking or my truth? In other words, who’s making these requests? Is this something I want to give my energy, or life-force to?
    • Let go of resisting, surrender to the moment and be with both the beauty and horribleness of it
    • Try a form of meditation or yoga to help you find the still small voice inside. Just taking a few conscious breaths, meditating on your breath can help. The fog will begin to clear, and then in time, as your self grows, you will hear what you need to do, and then take small steps, and you will know what needs to happen next. But be careful with meditation. Find a good teacher or light-worker. It’s important that you have people with the right energy around you during these early stages. Be fully with every single moment, and wait to get the inner guidance, the moment of surrendering brings incredible ease and the space you give it’s coming from who you truly are, not what is the right next step, intelligence much more vast than your small little brain – and you don’t have to know where they are leading, just have courage to follow them in the face of everybody just being against it
    • Take the small steps you feel internally guided to take, as strange, or odd as they may sound – follow these marching orders with no attachments to the outcome.

    All these things that have blossomed in these few year cames from trusting and following my inner voice. My contract with the Bahamas government comes to an end at the end of 2006 – what happens then? I’ll know then. The connectedness of what I’m doing will stay the same, the job that pays me may or may not look different, but whatever it is will be an expansion of the vision of the transformation and well-being embodied in Performing Cures. Why? Well, why not?

    Stay in tune with what Desiree's up to at www.desireecox.com

       
     
  • SAVE THE DATE! Escapee Night
  •  
    next steps

    ESCAPEE NIGHT

    Wednesday, July 29, 2006, 6.30 - 9 pm
    Central London venue

    Our following get-together is at the beginning of May.

    Come and join fellow like-minded individuals and:
    * Hear the story (and ask questions) of somebody who has made the leap and is on her escape journey
    * Learn what other people are doing to get their escapes off the ground - what's worked, what's failed, what's being tried out!
    * Gain access to a great support network who are in the same boat and are more than happy to help you!

    Come and join the summer fun - meet like-minded people and get the inspiration you need to move forward on your escape!

    Cost: 5 pounds (payable at the door)

      To register, email Satu
     
  • Coaching, CVs & Interviews
  •  

    Career Coaching

    Not sure what your next step is but feeling like you're not getting very far reading books or trying to sort it out for yourself. Email me for a free consultation - even if coaching isn't the right thing for you, I'm happy to recommend resources and ideas that will help you move your escape journey in the right direction.

    "I came to you knowing that I wanted a new career but had no idea which type or how to select it. You gave me practical guidance on the thinking and activities that I should be doing in order to find the answers I needed, and most of all you helped to keep me positive through the difficult process of getting there.

    I am now following a path towards a career that I am really passionate about and have gained something precious along the way too... an internalised belief that I can find true happiness and that nothing is out of bounds. Thank you for that!!"- Donna Andrew, IT Project Manager

    Create an Interview-Winning CV

    Is your CV standing in the way of you meeting your potential next employer over an interview? Is it portraying the best possible picture of the value you can contribute to them?

    Get the support of a career development and recruitment professional to review how you are currently coming across through your CV – and revising it with the feedback, advice and support you need to make sure that your confident about your CV and that it projects the best of you – and gets you those interviews you want!

    Excel at Interviews

    Feeling jittery and/or rusty about your interview skills? Get confidence, practice and get loads of valuable advice customised to you to make sure you excel at your next interview.

    Contact me for more information about how I can help you get the most out of and be the best you at your next interview.

    "To get shortlisted in a competitive medical interview, we often have similar CV’s, and all know the common topics of discussion in the interview. The crucial factor is how we deliver that information, both in body language and tone of voice. This is where my session with Satu was invaluable. It gave me self awareness, which in turn gave me control over how I portrayed myself. This quiet confidence proved invaluable."
    - Owen Anderson - Specialist Registrar, Moorfields Eye Hospital, London

      Email Satu for more information
     
  • What I Do
  •  
    My photo

    You know how some successful professionals stay in jobs that don't fulfill them waiting for the perfect job to land on their lap, or to have enough money to leave and do what they 'really' want to do

    Which means that they have some good days, but most days they aren't living or working to their potential, and start being more and more unhappy with their work, which then reflect on their lives

    What I do is help these people create an escape plan doing what they want (not what they feel other people want)

    Which means they have clarity about the type of work that would bring them the satisfaction they crave for - and a plan to get the work too!

    The benefit of this is not only increased job satisfaction, but a sense of focus, direction and purpose - and overall happiness with the lives they are leading

      If you'd like to know more, contact me for a f*ree consultation
     
    +44 (0)771 374 0926