Escape Stories

January 2005 Edition

 

Escape Stories: Connect to Yourself )
Are You Doing The Work You Dream Of? January 2005
in this issue
  • Connect to Yourself
  • Start Your Escape
  • Inspiring Reads
  • Escape Projects
  • Escape Stories

  • Dear Satu,

    I know it's been a while - a long while actually... but I'm back, and rest assured, from now on, Escape Stories will continue to come in to your inbox on a regularly monthly basis.

    I've been collecting a great bunch good escape tales that I can't wait wait to share with you (I've loved getting to meet loads of very inspiring people) - and I hope that they together with other resources will continue to inspire you with your escape this year! Who knows, maybe you'll be an escape story next year? Now wouldn't that be something cool to aim for??

    Food For Thought:
    "Ideas not coupled with action never become bigger than the brain cells they occupied."
    - Arnold H. Glasow

    In this issue, I'm cheating a bit, and I actually have two stories to share with you. In the main article, meet Leesa Muirhead, a very values-driven energetic lady who's determination is amazing. And in "Escape Projects", hear from Margaux Dodds, a woman I've had the pleasure of working with, and find out about her and how she set up her charity, Marine Connections. In between the two stories, learn more about resources that could help you make your escape in 2005 a reality!

    Until next month then...
    Escape-filled wishes,


    Satu

     

    Connect to Yourself

    Last autumn I was priviledged to meet the energetic Leesa Muirhead, a marketing person turned small business owner, who not only talks about, but also embodies, perseverance, determination and humility. She's an amazing example of someone who's connected to who she is and leading a very fulfilling life from this space. Hope you find nuggets of inspiration here for your own connecting!

    How would you describe yourself? Who is Leesa?
    I have lots of energy, a lot to say(!), I'm dynamic, adaptable and compassionate, which I guess you need to be to run a small business. I love people from all walks of life and travelling. And I'm passionate about issues, such as responsible business, the environment and politics. Some people have called me inspiring (Editor's note: I'd agree!).

    What are you working on now?
    I've got two hats. First of all, I run in2yoga, a yoga business . As well as offering classes, I'm expanding my wellbeing workshop programme which was featured in Time Out last September, as well as introducing a new type of retreat, touring Tanzania/Zanzibar... ideal for men and women who would like to see a country though would not feel comfortable to travel alone.

    I put an offer on a building in January 2004, which they finally agreed to in June last year. It's an ex-horse stable from the 1860s and now a derelict place. I want to refurbish the building, call it Harmony House and offer a studio and expanded programme of classes. Not just for yoga, but to also accommodate pilates, small artists, tai chi etc. The Council have approved planning and the view is open Harmony House in September 2005 and take my business to the next phase of growth and development... it's exciting!

    My mission for my yoga business is to provide people with tools to manage their lives, to help them support their lifestyles and to nurture well-being. I strongly believe that the most precious gift we are given is our breath - once you harness the power of your breath, life is never the same again.

    The other hat I wear is that of ethical business consultant. I do various project management roles, though my major contract is with the IBLF (International Business Leaders Forum) and a Canadian company, Alcan: I run their Alcan Prize for Sustainability. It is a great project with many high profile people involved and it's great to be part of something so meaningful.

    So my work is diverse, yet hectic in a thoroughly good way!

    My aim is that all I'm involved in has positive impact. As a result, I have refused business that was not in line with my values. My motto here is to 'start off with how you mean to go on'. I also aim for all my work to be carbon-neutral as much as I can and have partnered with Climate Care.

    What has been your journey to what you are doing now?
    I'm a spiritual person - I'm comfortable with that and I'm aware that a huge part of my calling is spiritual.

    I did my first yoga course in 1995 - I'd always wanted to try, and it felt strangely familiar, which was weird. I finished the course I was doing and 6 weeks later felt I had to go to India for no real reason, so I did and visited Nepal as well. Whilst there I went to an ashram in Rishikesh, a holy city in the north of India and immersed myself in their schedule for 2 weeks: meditation, yoga, spiritual lecture, chanting. It was profound and changed my life forever.

    In 2002, I had several crises. It's interesting what talks to you at these times, as I'd had this brochure for yoga teacher training on my desk for over 6 months, and only now did I grab it. I ended up doing the course between London and a holistic center in Ibiza. By day 3, eight years of my life came together, and I knew this is exactly where I should be.

    I returned to my job as head of marketing at Business in the Community - it didn't feel right, though I dind't know what to do next. Yoga fulfills me completely on an emotional level - I'm inspired by teaching and learn as much from my students as they potentially do from me. I had a mentor who recommended me to do the flower diagram from What Colour's My Parachute and create the job of my dreams and let it manifest. When I reflect now, it's all that I'm doing now.

    I tried to be in tune with the universe and be confident enough to trust my instinct, however no gym wanted a newly qualified yoga teacher, so in January 2003 I started my own classes. I had 2 students in my first class, who are super loyal, still with me and now great friends too.

    I finally quit my job and finished work at the end of July 2003. I headed out to Sri Lanka for a month, where I really became aware of Buddhist principles and meditation.

    I came back and started my own business. Having already established yoga, this brought me a small stable income. The whole consultancy side was far more questionable. I didn't really have the confidence for it, but knew I wanted to do it. I waited for calls, but I hit rock bottom in less than a month. I got an Amazon voucher as a gift and bought a book on corporate services.

    I started cold-calling (the work I was looking for was in events, marketing, project management, communications/PR). I called 408 companies and was surprised at how incredibly receptive everyone was. By the first week of October I had 2 contracts - one with a small consultancy through my cold calling and one through my contacts at Alcan for 3 months. I thought: how lucky am I? The universe provides, but not always how you expect it to.

    How have you dealt with doubts along the way?
    My biggest struggle has been with my confidence. As a self-employed person, you are your own motivator. Most people think yoga teachers' are super human and totally calm, and well we're simply humble human beings too!

    I've got quite an impetuous nature - I'll jump first, then think. I want my business to be a success, not just a hobby. I really want to realise my potential, to create new tools and new ways of enjoying life. Whilst I was still in my job, I knew I was not in the right space, but I didn't know where to go. There was no shock in letting go, but excitement.

    And then during that week three of being 'on my own' when I hit rock bottom, I struggled to get out of bed, and I haven't forgotten how this felt. I think only when you're in the thick of it, do you really deal with all those doubts and fears. And it's these powerful moments that do end up changing and shaping you as a person. So I'm continually investing time in changing and innovating, setting myself apart.

    How are you feeling now?
    Extremely privileged. Through my classes, I connect with over 70 like-minded people each week. I value my skills and I'm quite proud I've what I have achieved so far.

    Would you do anything differently?
    No, I wouldn't. I believe that you need to make mistakes to be successful. Fearlessness does not work in business - you really need to have a go- getter attitude and be willing to take risks. But you need to be cautious, pace your self and balance - otherwise it can be quite draining.

    What advice would you give?
    - Give yourself the time and space to explore (laterally)
    - Prepare yourself and go for it - life's too short not to
    - Remain persistant and focused (you rarely make money the first time round)
    - Be confident in following what feels right (too many of us are drvien by our fears, we're our worst enemy)
    - The only way to predict the future is to create it
    - Be open and receptive
    - We're such closed people in London - exaggerate opening your heart and smiling at people
    - Try meditation (www.dharma.org) as a daily practice
    - Shift your confidence - and bring it on!

     

    Start Your Escape

    So what are you doing about defining what it is that you would love to do with the rest of your life?

    How long are you going to wait before it's the 'right time'?

    There's no better time than the present - here are a few resources that could help you kickstart the process!

    ONE-2- ONE COACHING

    "As part of a generation which is labeled time poor and cash rich, I'm as guilty as the next person of not giving myself enough time to stop and think about the future. When a friend recommended Satu, I was lucky enough to get a few free coaching sessions with her.

    Having not done anything along those lines before, I was a bit dubious at first about what I would get out of them. Satu soon made me very comfortable with confessing all my secrets (strangely it actually helps not to have met her!), challenged me in a way that no-one else would think to, and got me really thinking. By the final session, I was actually in tears, which felt like a huge release after a very difficult time I'd been going through at work. In that session, a future meeting with my manager turned from being something I was dreading to a challenge I was relishing.

    I didn't feel it was the right time to continue with the coaching at the time (maybe I was scared about what it might have unleashed?), but a year later I've just had a follow-up session, and it's made me realize how much life has moved on in that time, in very exciting ways. As ever with these things, it's difficult to quantify how much of that is due to Satu, but I think she can definitely take credit for a few decisions made along the way. And it was great to be challenged again.

    My advice: make time for yourself, and let Satu help you take the path you want to through life."
    - Karen, London

    Why not try out for yourself what you can unleash through personal coaching? Sign up for a f'ree complimentary coaching session today! Email me at coach@satukreula.com for more information!

    WORKSHOPS

    "Excellent course - process was stimulating and enjoyable - and the clarity which resulted quite shocking! Thank you so much for the great blend of safe/challenging environment. Will definitely recommend to others. Great catering too!"
    - Sarah Young

    I have been fortunate to partner up with an amazing colleague, Holly Crane, to run a series of innovative and impactful workshops with. Our spring workshop programme (London-based) includes:

    JUMPSTART - Get Out of Your Career Rut (March 19-20) - full weekend workshop

    Make a Difference - and a Living! (April 9th and May 14th) - half-day workshop

    Excel at Job Hunting - Get Hired Now! (April 9th and May 14th) - half-day workshop

    Check out our offerings on: www.kickstartyourcareerchange.com

    GOALS SUPPORT

    Or maybe you'd just like support in defining your goals. Check out this easy and quick to-use F'ree Goals Report - I'll give you feedback and help guide you in achieving the goals you desire for 2005!

     

    Inspiring Reads
    I've made a conscious effort to read more in the past few months, and am happy that all three books that I happened to pick up were gems that I want to share with all of you as well. Funnily enough, all three were recommended to me by other friends, so let me pay this favour forward, and if you find them as inspiring, let your friends know as well.

    Mastery by George Leonard
    I've known that it would be useful for me to be more patient, and reading this book I really got a sense of why this would be beneficial for me. How to stop dabbling and continue to develop the skills that you have or want to have, and to truly create mastery in your life. How to get beyond mediocrity and really bring out your potential through consistent work and practices. This book is HIGHLY recommended reading for anyone who loves learning and wants to really deepen their learning in their areas of passion.

    Take Yourself to the Top by Laura Berman Fortgang
    LBF is a legend in the coaching circles, and I was happy that I finally got my hands on her book. If you would like to get an excellent taster of what coaching can help you do - this is the book to get - and the exercises to do. Reading it isn't nearly as effective as doing it - which applies for taking yourself to the top as well - knowing things won't get you there, applying your knowing will! Enjoy!

    Solving Tough Problems by Adam Kahane
    I was fortunate enough to meet Mr. Kahane this past summer. For everything he has achieved in his life, I felt he was very humble and his energy was a lot less overpowering than I would have expected. His book actually helped me understand why that is, and why he's good (if not great) at what he does. This is great for anyone who loves facilitating conversations - and especially tough conversations - it really helped me to value the art of being present in the moment and just being open to what needs to happen next (as opposed to having a fancy process that actually might be completely wrong for the people in the room).

     

    Escape Projects

    Last autumn, I had the pleasure of working with Margaux Dodds, director and co-founder of the Marine Connection. As I learned more about the work she does, I thought it would be another example of a great "Escape Project" that I wanted to share with you as well. See, you can make anything happen, you just need to begin...

    "I had always loved dolphins as a child, growing up in the 60's I was very much influence by the "Flipper" era and the thought of dolphins in a tank didn't phase me at all.

    But that was all to change in the late 1980's when I had the privilege of swimming with Fungie, a wild dolphin who interacts with swimmers on his own terms, in his natural environment in County Kerry, Ireland. Suddenly being with him in the open ocean made me realise how cruel it is to confine these animals in captivity. Dolphins are intelligent, sentient mammals and deserve better than to be held in captivity and treated as entertainers or a holiday experience for humans curious to swim with them. I felt I had to do something to help dolphins, whales and the oceans and ensure their survival for future generations to enjoy in the wild, not see them as some animal, near extinct in captivity.

    That was when The Marine Connection was born. Formed by myself and co- founder Liz Sandeman, our aim was to raise public awareness of the dangers and threats to marine mammals whether in the wild or in captivity. It is our hope that by continued education future generations will encompass the conservation message and rather than pay to see these animals deprived of their liberty, will do more to ensure their natural environment is protected and man-made dangers to their survival reduced.

    The Marine Connection ran as a voluntary information service for many years. As our reputation grew rapidly and we took the decision to apply for charitable status. This was a blessing in one way but it also made for a life changing decision time. Because of the rapid increase in our reputation and workload, it meant that some big decisions had to be made. We could no longer continue to operate as a voluntary group and run our respective careers, but what to do. At the time I was in a well-paid job which I enjoyed and giving this up could mean a hard struggle ahead, the same was true for the other co- founder Liz. However in our hearts the choice was already made, and 3 years ago we both switched careers to run the charity on a full time basis.

    Our work has now evolved greatly, so much so that The Marine Connection is barely recognisable as the voluntary organisation that began as a dream on a beach in Ireland all those years ago. We now have 2 full time and 5 part time staff and are becoming recognised as one of the most driven and committed dolphin and whale protection groups in the UK. It hasn't been easy, funding is difficult to find and we have both personally sacrificed a huge amount to see the dream become a reality - but it is getting there.

    My life has changed dramatically. No longer is there such a thing as 9-5 working day or a 5 day week for that matter and holidays are limited to Xmas when the charity is closed, but would I go back to what I had before - no way! There is never a day that I dread coming to work, although working in the area of dolphin and whale conservation; there are many days when you feel helpless. The impact that mankind has on these animals is sometimes hard to bear, but you know what? If I can help ease the suffering or stop the deaths of these sentient mammals in any way before I die, I will die happy - that is my mission and what I feel I have been put on earth to accomplish.

    Was my meeting with Fungie all those years ago a blessing or a curse? ~ sometimes I wonder, when I sit here late into the night fighting for the liberty or welfare of a dolphin or whale in trouble. However one thing that meeting did teach me ~ with a lot of hard work, commitment and belief dreams really can come true. But as the saying goes "be careful what you dream for it just might come true" - just be sure you can handle it."

    Check out the Marine Connection website!

     

    Escape Stories

    Escape Stories is a monthly e-newsletter profiling people who have escaped into work that is more meaningful and fulfilling for them. It is published the last Friday of every month. It is edited by Satu Kreula, a professional coach and facilitator.

    Feedback and ideas? I love hearing from my readers! Email me your thoughts - newsletterfeedback@satukreula.com

     

    Previous Issues:
  • Do Something About It
  • Trust the Universe
  • Don't Be Afraid
  • What Are You Waiting For?
  • Listen to Your Truth
  • Life's Too Short

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